With a full time job and a family to consider, it is incredibly difficult to find the time to get out on my bike. Rides of any decent length are likely to be reserved for the weekends so I’ve become more aware of the exercise I do in the gym.
I’ve been going to the gym a couple of mornings a week, running the odd 5k on a treadmill and using a few of the weight machines. Signing up for the Paris ride made me more aware of my gym time and what I could do to improve leg strength. A friend through work is a bodybuilder and ambassador for USN so I got in contact with her to get some advice. She recommended all of the things I hoped she wouldn’t – squats, lunges, deadlifts etc!
I did my second round of these today as part of my gym routine, 3 sets of 10 reps for each. Both the squats and the lunges were done with a 40kg barbell across my shoulders and it really hurt so these are definitely going to be a key part of my ongoing exercise plan. I remember at the end of the London to Brighton ride that it felt like someone had stuck knives in my thighs and we’ve got a lot further to go this time!
Hopefully the weather will stay dry this weekend for a decent ride