Hills, Thrills & Lovely Cake

For the first time we managed to get together and get out on our bikes. We set out with the intention of covering some 25 miles, including a few hills and a stop for coffee!

Warlingham and out into the Surrey/Kent border is a pretty hilly area, you can’t leave my house without having to go up a pretty steep climb on your return. Despite riding on the flat most of the time, Adam was determined to get some climbs under his belt so he came over to my house and we set out from there. I think it’s fair to say that Adam found out the nature of the terrain round my way pretty early on but enjoyed hurtling down Titsey Hill immensely!

I was enjoying getting to grips with my new bike on a longer and more challenging ride, it was brilliant to push it around the Surrey roads to see just how different it was to my old Specialized hybrid bike. All credit to Proops, he kept going and we rewarded ourselves with coffee and cake at the Westerham Cyclery.

20160910_112040
Standard Poses

We’d never been to the Westerham Cyclery before but I shall definitely be going back, it’s great. As well as the drop in cafe there is a bike shop and a workshop. There are secure bike racks and free locks to borrow from the main desk which is great if you’re only planning a quick stop on your ride and don’t want to carry round a heavy lock. We took our choice of drink and slice of cake and set out back towards home, still with around 10 miles to go and the largest climb of the day.

fbob2
We Both Made It Up Clarks Lane….Eventually!

It’s a tough climb up Clarks Lane at any time, let alone nearing the end of a ride, but there is nowhere to hide on the route (no pavements or stopping areas) so you have to get through it. I’d done the climb a few times so I knew what to expect but it was a bit tougher for Adam – he made it though so that was a massive achievement in itself.

I really enjoyed the outing and, despite it hurting quite a bit, Adam was pleased to get some hill experience into his legs. Our motto of the day was borrowed from Jens Voight – “Shut Up Legs!”. We just about managed to beat the weather so that was a bonus and we managed a very respectable 26 mile trip.

img_20160910_131804

fbob1
Pre Hill Selfie

I think we both realised we’ve got lots to achieve before the Paris trip but, thankfully, we’ve got lots of time to do it!

Looking forward to the next outing already

Iain

I Have A New Bike…. Well, Almost!

I got back on a bike in January 2014 after around 20 years of not being on one. I’d given up smoking the previous October and I was determined to get a bit fitter so, to have a goal, I signed up for the annual London To Brighton bike ride. I bought a Specialized Sirrus Hybrid bike (below) for that challenge and it served me well through six months of training and the 57 or so miles from Clapham Common to Brighton sea front.

screen-shot-2016-09-06-at-20-11-35
My Specialized Sirrus Hybrid Bike

I plumped for a hybrid at the time for several reasons

  • I thought the upright riding style would be easier on my ageing bones
  • It seemed, after so long not being on a bike, less pretentious than buying a road bike
  • The price at the time was decent (around £300) for a brand that I knew and trusted and there was a chance that I wouldn’t get on a bike for another 20 years!
  • The operation of the bike was more familiar to me with regards to gear levers etc
  • Most importantly I believed I would be more stable on it!

Since signing up for the London to Paris ride many people, including some very good cyclists, have told me to upgrade to a road bike. Their reasons range from it being lighter to more comfortable, but the one that always stuck in my head is that it is “easier, especially on climbs”. Now any help I can get on that element of cycling is worth having so I decided that I would eventually buy a new road bike.

I found that it’s an incredibly good idea to do quite a bit of research, especially familiarising yourself with common components across price brackets and then reading the reviews. I learnt to look for changes that manufacturers had made in order to hit pricepoints, usually though a lower spec chain or wheelset.

I found Bike Radar’s guide really useful and their You Tube channel has some great content on maintenance as well as equipment

It seems as though I’m buying at the right time as the 2016 models are being cleared to make way for the 2017 ranges. I’ve had my eye on a specific bike for a couple of weeks and today I took the plunge and ordered it, a Felt V75 Disc 2016 road bike from Wiggle.

feltz75
My New Felt Z75 Disc Road Bike

For the price I couldn’t find a better spec online and although I have spent more than I originally planned to, I do feel that it is worth the extra money.

I have 4-6 days to wait until this beauty lands on my doorstep, I’m hoping that the autumn weather remains favourable enough that I can get a few rides out of it before winter really kicks in! I’m sure there will be some gratuitous new bike shots on our Instagram page when it arrives!

Iain

Preparation Out Of The Saddle

With a full time job and a family to consider, it is incredibly difficult to find the time to get out on my bike. Rides of any decent length are likely to be reserved for the weekends so I’ve become more aware of the exercise I do in the gym.

I’ve been going to the gym a couple of mornings a week, running the odd 5k on a treadmill and using a few of the weight machines. Signing up for the Paris ride made me more aware of my gym time and what I could do to improve leg strength. A friend through work is a bodybuilder and ambassador for USN so I got in contact with her to get some advice. She recommended all of the things I hoped she wouldn’t – squats, lunges, deadlifts etc!

wp-image-2015176671jpg.jpg
Squats And Lunges Really Hurt!

I did my second round of these today as part of my gym routine, 3 sets of 10 reps for each. Both the squats and the lunges were done with a 40kg barbell across my shoulders and it really hurt so these are definitely going to be a key part of my ongoing exercise plan. I remember at the end of the London to Brighton ride that it felt like someone had stuck knives in my thighs and we’ve got a lot further to go this time!

Hopefully the weather will stay dry this weekend for a decent ride

Iain

The love of cycling

A brief wistful moment as I pause to reflect on a lifetimes love of cycling. I had a half day today, and having met my lovely wife and daughters at the Southbank for lunch and a play, I got out for a quick midweek lap of Richmond Park. 

The metronomic motion, the focus on breathing and picking the right line. All of a sudden you realise that you’ve thought of nothing for the last ten minutes. The day’s stresses melt away, petty worries remain just that. 
I have always loved bicycles; the material technology, the construction, the exotic names, the smell…more than that I love the freedom they give. Jump on your bike and you are off. No one’s stopping you.
I am so excited about this ride to Paris with one of my dearest friends, I’m hoping to share my abiding love for this noblest of activities with all who’ll listen!

Clips, Slips and Countryside

The start to my reacquaintance with my bike was a punctuated by a week abroad in Corfu. I’d managed a 11 mile ride the week before we went away so I was itching to get out this weekend, though Saturday’s weather suggested that might not be possible! Fortunately this morning was dry, if a bit changeable, so I set out with the intention of getting 20 miles under my belt.

20160821_092235
Handlebar Selfie!

The area that I live in always amazes me. Go a mile one way and I can be in the hustle and bustle concrete jungle of Croydon, while a mile in the opposite direction takes me to rolling hills and farms along with some lovely village pubs. The fact that I’m always going so slow that I can enjoy the scenery is a bonus!

20160821_112346
View Over The Farms At Tatsfield

Unfortunately today wasn’t all plain sailing like two weeks ago as I discovered a fairly significant personal issue with clips! My left foot, the dominant one, is fine with clipping in or out as it used to doing what I tell it to. My right foot however, the swinger in football terms, really doesn’t want to know at all so any balance issues on that side result in me falling over. That happened twice today (once fairly heavily on the elbow) and fortunately no cars were coming! A bloodied knee and elbow plus feeling a bit foolish was the result.

PhotoGrid_1471773290597
Bloodied Joints

The tumbles cut my confidence a bit so I turned for home, but still managed to put in 16 miles and any miles into the legs at this stage are good miles.

Screenshot_20160821-123735
A Fairly Eventful 16.5 Miles!

Hopefully future rides will be less eventful!

IAIN

Back In The Saddle

With good weather forecast, both me and Adam managed to get out on our bikes today (albeit seperately).

I’m off to Corfu tomorrow for a week so I wanted to try out the new pedals and shoes. I am pleased to confirm that, in just under an hour and over the course of 11 miles, I didn’t fall off once! It was a fairly leisurely cycle, just to ease back into it, but I still had to battle a headwind coming up Addiscombe Road so I was happy with the outing.

Adam, meanwhile, has taken the French aspect of our challenge very much to heart. His couple of laps round Bushey Park punctuated by a stop for a coffee and a croissant.

I received my Rainbow Trust jersey in the week. It’s very bright (as you would expect) and I won’t be breathing out a lot!

20160806_143736

I shall see what that looks like after the holiday!

Iain

Rainbow Trust – Some Info

rainbow

Following on from Adam’s story below, I thought it would be useful to share the information given to us by Maxine at Rainbow Trust. It really highlights how every penny helps them to help others

Rainbow Trust supports families who have a seriously ill child. Family Support Workers provide individually tailored support to each member of the family for however long they need it. This could be taking a family to and from hospital appointments, listening to a parent’s concerns or taking healthy siblings out for the day. It’s only with the help of fundraisers like me that they are able to raise vital funds which enable them to continue to support families in need. 

How donations will help Rainbow Trust to support more families:

  • £24 provides an hour’s vital support to a family with a terminally ill child, giving them quality time together

  • £154 transports the whole family to and from a hospital appointment in a Rainbow Trust vehicle

  • £1650 supports a family with a terminally ill child for a whole year.

So, even if it’s just a pound you found down the back of the sofa send it our way and we’ll pass it on

Iain