@fatblokesonbikes
Like my halo? The new @chapeaucycling top looked strong in the sunshine today. Great to see so many people out on bikes, Box Hill was mega busy but everyone was have a good time #cycling #sunday #training #fitnessA PB on Box Hill. Felt good so I went back down and did it again with @chrisbrown5133 and @eastsidewebby. The summer gear got it's first outing and it was a lovely morning #cycling #cyclists #relive #surreycycling #surreyhills #fitness #training @reliveccThis morning I weighed in at 77.6kg, the lowest I've been in a very long time. I was 85.7kg when I started using this app so I've lost 8.1kg (1st 3lb) in 3 months. I'm very happy with that and it is really making a difference to my cycling! #weightloss #weightlossjourney #cycling #training #fitnessOnly the second time I've ever run a 10k, I was pretty pleased with this earlier today! #cycling #training #running #runhappy #10kThanks for the reminder @evans_cycles! 100 days to go to the @ridelondon. #cycling #100 #countdownTwitter
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Tag Archives: maintenance
New Bike Day!
A few weeks back I wrote a post about now being the best time to buy a new bike because there are a lot of discounts about on 2017 models. This week, I finally took my own advice! I had … Continue reading
My Bike Fit Guide
I’d been told by various people that a professional bike fit was a very worthwhile exercise so, with a long distance in the saddle on the horizon, I decided to book myself in for one. My hope was that the … Continue reading
Posted in London To Paris
Tagged bicycle, bike, bike fit, bike shop, cycling, maintenance, physiology, road bike, science, workshop
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A Guide To My Bike Cleaning Kit
I realise that I may be in the minority but I actually really enjoy cleaning my bike. As a kid I would spend more time in my parents’ garage taking my bike apart and cleaning it than out on the … Continue reading
Posted in London To Paris
Tagged bicycle, bike, buyers guide, cleaning, cycling, maintenance, muc off, road bike
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